The rock spire
Above the forest.
Akos Kokai — CC BY 2.0 · Nurg — CC BY-SA 4.0 · Akos Kokai — CC BY 2.0 · Akos Kokai — CC BY 2.0
Te Rua Manga, «the Needle», is a pointed rock peak in the centre of Rarotonga, about 3.7 km in a straight line south of the capital, Avarua. It rises to 413 m above sea level and from a distance looks like a stone finger rising above the forest. Rarotonga is a volcanic island formed about two million years ago, its peaks the remains of an extinct volcano, and the Needle itself is a mass of hard volcanic rock that has withstood erosion. Dense tropical forest of ferns, trees and wildflowers covers its slopes. The «Cross-Island Track» passes the peak, starting in the Avatiu valley to the north, climbing through the forest to the base of the Needle, then dropping to Papua Falls and the south coast. Hikers can reach the base of the spire and return, or complete the whole track in three to four hours, with views near the top over green valleys and both coasts. The track is free. It is steep and slippery with roots and rocks, especially after rain, so wear sturdy shoes and bring water; avoid it in wet weather, and walking with a guide is wise if you do not know the way.
Above the forest.
North to south.
Over the valleys.
Cross-Island Track, Rarotonga, Cook Islands
Yes, steep and slippery after rain.
Three to four hours end to end.
